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Workplace Wellness Agency 

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The Inside Job (TIJ) is a Workplace Wellness Agency that delivers unique sensory and immersive experiences that help employees invite positive transformation into their lives. 


We deliver people-focused retreats, workshops & embodiment sessions focusing on physical, mental, and spiritual well-being.

TIJ Model

The TIJ model is a framework that brings to life the mission and vision of The Inside Job.

The model focuses on 5 key pillars which are embedded in all experiences.

It represents our connection to nature, its elements, and our human senses.









Signature Programs

The TIJ Signature Programs have been created to honor the needs of both the individual and the business. Uniquely designed to be aligned with each business quarter and to work in coherence with nature's 4 seasons.

Each season naturally requires us to show up differently to work and to life.

Our energy in summer is a lot different from our energy in winter.  We must let go of the resistance to change.

It is time we allow ourselves to harness the power in each season. 

The foundation of each program is designed in sync with business and nature,

allowing us to tune in,  adjust and adapt.

So each person is fully equipped to grow in flow and in harmony with life and work over the 365days.

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The Renewal 

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The Opening 

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The Closing 

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The Bridge 


The renewal is a fresh, new and energized outlook toward life, it's transformation time.  A time for blossoming and growth.


The opening supports individuals in reaping the benefits of their vitality. As the sun becomes fierce, so does our inner light.


The closing is about reflecting on and harvesting the past year’s efforts.


The bridge is an opportunity to transition into a new year, planting new seeds for growth and inviting clear intentions for both personal and work goals.





  • Stress

  • Anxiety

  • Procrastination

  • Habits

  • Confidence

  • Communication

  • Goals

  • Creativity

  • Fun

  • Engagement

  • Vitality

  • Flow

  • Passion

  • Courage

  • Letting go

  • Gratitude

  • Self-love

  • Connection

  • Spiritual growth

  • Restoring balance

  • Clarity and focus

  • Motivation 

  • Inspiration 

  • Personal Values

  •  Strengths

  • Goals and Vision 

The Experience

Each of our signature programs is delivered with a series of immersive

Retreats, Workshops, and Embodiment sessions.

Allowing each individual to go on their own inner journey of transformation and together collectively as a whole.


An immersive experience, allowing attendees to connect, rejuvenate, and gain insight and a deeper understanding to help them transform their well-being.


These workshops help invoke a spark in each person, to get a better understanding of certain key topics and gain practical tools to manage their inner state.

Embodiment Sessions

An energetic journey, that allows energy to flow and releases tension in the body. through different modalities like breathwork, yoga, and movement.

Upcoming Events 

No upcoming events at the moment

"The Revolution is an Inside Job"

Connect with us

We would love to hear from you. 

Please reach out if you have any questions or would like to know more about our services.


Thank you for getting in touch.

We will get back to you soon.

With Gratitude, 

Hannah and Jana

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