Come join us to let go of stress & invite spring into your step.
You may be feeling the days are getting longer, and you are starting to feel lighter.
The days and evenings of hibernation are coming to an end, and it is your time to blossom.
However, at this time of year, many are feeling stressed and anxious.
Especially those in the corporate world, we see you.
This workshop-retreat is your safe space to disconnect from the hustle and bustle of life & connect to your inner self.
We will be exploring the world of stress and what it means to you.
Helping you to understand your stressors better and show up as your unshakeable best self.
The rest of the day will be unwinding, and calming down your nervous system, helping you to connect to that inner peace within.
Get ready to be seen and step into the season of spring feeling light.
Time for you to relax, reset, restore, and rejuvenate your mind, body, and soul.
This workshop-retreat is a little snippet of The Renewal Program that is delivered in corporate environments to help employees better manage stress, which is designed around the season of Spring. If you would like to know more about our corporate programs contact here.
The Experience
The Renewal
The renewal invites a fresh, new, and energized outlook toward life.
A time for blossoming and growth.
Embody
Release stress from the body, through movement and breath.
Connect
A moment to ground and connect to the space, to others and more importantly to connect to yourself.
Transform
Transform your mindest so you are better equipped to manage stress in the future.
Ignite
Ignite an understanding of your stress profile and who you are under stress.
Unite
End the day with a guided meditative journey to let go, and relax the mind, body and spirit.
"Be empowered by stress."
You are not alone if you have been experiencing any of the below:
Are you experiencing stress, anxiety, or burnout?
Do you feel like you lost control of your physical, mental, and emotional state?
Do you feel easily triggered by your environment and external stressors?
Is stress impacting your day-to-day behavior?
Is stress limiting how you show up in your life?
Is life feeling a little too much at times?
If you can relate to the above,
then The Renewal workshop-retreat might just be for you.
Your Facilitators
Hannah & Jana are Co-Founders of The Inside Job a workplace wellness agency.
Both, Hannah & Jana, have experienced stress and burnout in the corporate world which lead them to their respective careers.
This event is part of their community series, where they aspire to help 9-5ers who are struggling mentally, physically, emotionally, and spiritually.
The Renewal Workshop Retreat
What to Expect:
Invite awareness towards who you are under stress.
Understand what is stress and how it impacts your life physically, mentally, emotionally and spiritually.
Understand and pinpoint your triggers and stressors so you can manage them.
Invite a mindset shift and elevate your thoughts around stress.
Elevate your habits and daily routine to work for you.
Learn how to show up every day feeling calm, relaxed, and in control.
Tools and techniques to control the controllables.
How you will feel:
Feel grounded, connected, lighter, and supported.
Feel relaxed, calm, and peaceful.
Feel connected to your inner power.
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What is included
Light Snacks
Stress Workbook
Full Yoga Session
Guided Relaxation and Meditation
Knowledge and Tools to be empowered under stress
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Book your Spot
Full payment required to book your spot
Any questions, please do reach out by email.
Limited spaces are available.
Investment: €48
Plan your Day
Date
Sunday March 26th, 2023
Time
14:00 pm - 17:30 pm
GMT
Location